Research: Commercial Weight Loss May Be Superior
Commercial Weight Loss May Be Superior Primary Care Directed Plans. I know this is a no brainer. Primary care managers do not have the…
2000th Blog Post
This is the 2000th day and blog post for this forum. Over 5 years ago, I started this blog and this is sort of…
Research: Coffee Lowers Mortality Rate
A new study shows all-cause mortality rate reduced by coffee consumption. Cup of Coffee A huge multi-country study that looked at all-cause mortality…
Myth: Supplements can help you lose weight
Watch out for the snake oil salesman! Snake Oil If it sounds too good to be true, it is probably completely false. There are…
Recipe: Spicy Guacamole
This dip is a delicious and healthy recipe that does straight with bean chips, plantain chips, or vegetables. A delicious and healthy recipe that you…
A New Year: A New Start!
Let’s get this weight loss party started. The New Year has rolled around again, well, we are nearly there. You have planned this…
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? Fasting Scale I am preparing to try fasting. Before I start, as…
Visitor Question: What is Taurine and is it safe?
A visitor asked: What is Taurine and is it safe? Energy drink One of the energy drink I regularly drink contains taurine. What is Taurine…
Editorial: No more weight-loss resolutions
Focus on a path to better health and not the numbers on the scale. New Year’s Resolution The New Year is near again, well,…
Research: Diet Soda May Lead to Dementia and Stroke
Recent studies point to a tie between diet drinks and dementia and stroke. A cold glass of soda drink Nothing scares most folks…