Research Proven Weight Loss: Diet Trumps Exercise
Diet Is Better Than Exercise There is plenty of research out there that indicates that diet is better than exercise. We’ve been taught that…
Editorial: The Evils of Doughnuts
Doughnut are Satan’s Minions Doughnuts are one of those things that are very hard to resist. They are exceptionally delicious and I might even…
Food For thought: Fresh Versus Frozen Fruit and Vegetables
Fresh is better but frozen is fine! Frozen Food Isle I can remember, as a child, my grandmother telling me that flash foods were…
Food for Thought: Exercise at Work
How to Incorporate Exercise into Your Day Ok, it is Monday after a weekend. I hit the snooze button too much and now I…
Research Proven Weight Loss: Eggs
Can I Eat Eggs and Lose Weight? Successful weight loss is as simple as making good decisions for your breakfast. Adding eggs to…
Stress and Cortisol
Stress and Cortisol: a struggle with Obesity This is the first of a four-part article on stress and cortisol. If you understand stress and…
Research Proven Weight Loss: Omega-3 Fatty Acids
Omega-3: An Appetite Suppressant? There is no such thing as a sure thing or a magic bullet when it comes to weight loss. Around…
Inspiration Quote: Thank your self
We spend a lot of time and effort on losing weight. American’s spend billions on supplements, health clubs, and weight loss books. There…
Eating Out: McDonalds
Can I eat at McDonald’s and still maintain a healthy lifestyle? McWeight Fat food is the biggest minefield for dieters. You are…
List: 10 ways to increase and stay motivated
How to create and maintain motivation! Motivation The most difficult thing about weight loss is motivation. Motivation changes and is one of the first…