Myth: Starches make you fat
Starches and carbohydrates do not make you fat. There are only four common macronutrients used for energy: alcohol, carbohydrates, fats, and protein. Of…
Recipe: Beet, Orange, Kefir Smoothie
A light and nutrition packed smoothie that will keep you full. Delicious, fiber filled smoothie recipe that will keep you full longer and is…
Nutrition Tidbit #2: Picking a Better Bread
Bread is one of the most common foods in the American diet. During the past 50 years, bread in America has had less and…
Research: Mobile weight loss application help with weight loss.
Part of the cure for obesity includes mobile applications. In recent years, the number of mobile weight loss and health-related applications has grown…
Nutrition Tidbit #1: Butter or a Substitute?
Butter has be vilified over the years. Are their any healthier options? This article discusses a few. One of the questions I have been…
Research: Your Weight Loss May Help Your Spouse
Your motivation may help your spouse lose weight. I have long felt that my wife did not help my weight loss. Over the years,…
Myth: Aerobic exercise is better than weight lifting for weight loss
Aerobic is not superior to weight lifting for weight loss. Running You may have heard that weight loss and washboard abdominals are made…
Recipe: Apricot, Blueberry, Protein Smoothie
Apricot, Blueberry, Protein Smoothie A beautiful and delicious smoothie to add antioxidants to your or snack morning meal. It is packed with vitamins and fiber….
Breakfast: Toast and Coffee
Good morning!!!!! I am not a morning person, but I am excited to start fresh today. If you have read any of my posts,…
Research: Soda taxes may increase alcohol sales
Increased alcohol sales: an undesired outcome of soda taxes. Beer belly, gut Taxing sodas is not a new idea. It has been mentioned…