Research: Black tea may help with weight loss.
Decaffeinated black and green tea polyphenols decrease weight gain in obese mice. A cup of black tea Tea possesses significant antioxidative, anti-inflammatory, antimicrobial, anticarcinogenic,…
Empty Calories: Food Choices
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food…
Calories and BMR Calculations
Understanding Calories and BMR can assist with weight loss “How many calories do I need?” This is one of the most asked questions from…
What Made Me Choose Walking?
Why did I choose walking as a form of exercise? This is an easy answer for me. It is an exercise that I can…
Research: Lose Weight, Save Money
Employee weight loss results in organizational study Money There have been studies that looked at the individual saving money if they lose weight. In…
Exercise: Why Walking is Better!
Why walking? This article reviews the many reasons walking is better than higher impact exercise such as running. For me I chose walking because…
Research: Keto Diets May Help with Obesity and Insulin Resistance.
Research connects health benefits for obesity and diabetes type 2 to a ketogenic diet. In the preceding year, you cannot walk through the checkout…
Nutrition Tidbit #1: Butter or a Substitute?
Butter has be vilified over the years. Are their any healthier options? This article discusses a few. One of the questions I have been…
Jogging vs. Running vs. Walking
I have often though about returning to running. I remember my days in Germany running with a jogging stroller for fitness and in hope…
Visitor Question: Does dinitrophenol work for weight loss?
Dinitrophenol: Pros and Cons Losing weight is not easy. There’s no shortage of new products claiming to be weight-loss miracle supplements. They often claim…