Exercise: Weight training
Weight training can assist with weight loss. Lifting Weights If you understand how you burn calories, you understand why it is important to keep…
Pedometer Review: Chinese Made Cheap Blue
Bottom Line Up Front: This is a very cheap but effective pedometer. It is made in China and I purchased it for about three…
Inspirational Quote: Change
I am not sure I know who said it, but I found it online. Today I needed come inspiration. I reassess my goals and…
Progress Report: 17 Oct 2016
More improvement. I am below my goal now. I am reassessing my goals. Weight: If you look at figure 1. I lost…
Weight Loss Mistakes: Part 3
Even more weight loss mistakes to avoid. You plan you diet carefully and limit snack to only the healthier foods. But are you making…
Recipe: Beef Nachos
Beef Nachos Ok, it is college game day, and of course, who does not like nachos on game day? This is a healthier twist…
Progress Report: Post Vacation
I am now in Day 3 post vacation. I was a little discouraged when I stepped on the scale and saw the numbers pop…
Exercise Tip: Start Slow and Mix it Up
The slower pace will finish the race! One of the most important tips I can give you about starting slow. If you start out…
Progress Report: Back in the Saddle Again
After a little hiatus from logging my diet and exercise, I am back to using lose it. I planned to do it while on…
Progress report: Return from Vacation
Time to back into the grind! I am on my way back from vacation. Two flights and I will back in Texas. I am…