Weight Loss: 5 Keys for Success, Part 1
One of the biggest misconceptions I have found in articles, books, and conversations concerning weight loss is that all you have to do is…
Empty Calories: Food Choices
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food…
Nutrition Tidbit #1: Butter or a Substitute?
Butter has been vilified over the years. Are there any healthier options? This article discusses a few. One of the questions I have been…
Breakfast: Toast and Coffee
Good morning!!!!! I am not a morning person, but I am excited to start fresh today. If you have read any of my posts,…
Exercise: Why Walking is Better!
Why walking? This article reviews the many reasons walking is better than higher-impact exercise such as running. For me, I chose walking because I…
Starting Weight
I woke up in January and realized I was in trouble. My weight was over 250 and my closes did not fit well. I…
New Path to Health!: My Health Journey
Welcome to my new website. I have decided it is time to make a change in my life. I am on new path to…