Empty Calories: Food Choices
I have read a lot about food choices in dieting and weight loss. One question that is commonly asked: Are there any key food types…
Research: Turmeric may help with fat loss.
Turmeric may assist in weight loss. Chicken Curry Turmeric has long been used as a spice in our foods. Turmeric is a spice…
Editorial: Diets simply don’t work!
Weight loss requires a lifelong change. Feet on scale Before you start talking about how much weight you have lost and how I…
Recipe: Apple Banana Cinnamon Smoothie
Apple Banana Cinnamon Smoothie I call this my ABC smoothie because like the alphabet, this smoothie is how you should start you day. This smoothie recipe…
Exercise: Why Walking is Better!
Why walking? This article reviews the many reasons walking is better than higher impact exercise such as running. For me I chose walking because…
Research: Lower fitness level tied to central obesity.
Large waist tied to lower fitness level Central Obesity Every dieter is looking for a tip to help them lose weight. In the past,…
Quote: Progress
Progress cannot happen without change. Progress is not possible without deviation.~ Frank Zappa No one likes change but the fact of the matters it…
Research: Cumin and Weight Loss
Cumin may help with weight loss. Spices Cumin is a common spice that often in Asian, African, Indian, Mexican, and Latin American foods….
Motivation: Try, Try Again
Don’t quit; try again. We live in one of the most prosperous nations in existence. How do we prove that? Our waistlines. There are…
Recipe: Raspberry Kefir Smoothie
Raspberry Kefir Smoothie This recipe is the best-tasting raspberry smoothie I have ever had. This recipe is a delicious smoothie that has the fiber and protein…