Myth: Sex is Great for Weight Loss
Having sex is not a great form of exercise and will probably not help with weight loss. This concept is total bullshit. I am sorry…
Happy Thanksgiving
Happy Thanksgiving Today is the day of plenty. Please enjoy your Thanksgiving. Tomorrow is another day. The most important thing about Thanksgiving is you…
Editorial: Your Weight Loss May Benefit Your Spouse
A spouse’s weight loss can “spread” to the other spouse. I often find interesting research when I am studying for my job. I receive…
Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. High-intensity interval training HIIT has been in the exercise new a lot in recent years….
Motivation Tip: Progress
[pullquote]Progress: you may not be where you want to be, but you are a heck of a lot closer than when you started![/pullquote]. We have…
Research: Spot fat loss may occur in high-intensity interval training
High-intensity interval training may make regional fat loss possible. High-intensity interval training HIIT has been in the exercise new a lot in recent years….
Editorial: Who the hell regulates supplements?
The Wild West of supplements is mostly unregulated. Supplements Capsules Dietary supplementation is in need of a change. I sesame recommend a need for regulation…
Myth: A Vegetable is a Vegetable is a Vegetable
Not all vegetables are created equal. You already knew that. Some vegetables have more fiber, some have more vitamins, some aren’t…
Research: Daily trips to the scale may prevent obesity.
Daily self-weighing may be a successful prevention measure for weight gain We are all looking for that tip to prevent obesity and weight gain. There is no…
Motivation Tip: Success
Success! [pullquote]Success is the sum of small efforts, repeated day after day. [/pullquote] We have all had bad days where we overeat or miss…