Research Proven Weight Loss: Coffee
Coffee can jump start your weight loss plan. Coffee is a nectar of the gods. It is miraculous what it does to me each morning….
The Battlefield: How Cortisol Makes You Fat and Unhealthy
Stress as Cause of Weight Gain This a continuation of part 1. Cortisol, as indicated in part one, is a stress steroid hormone. Many…
Research Proven Weight Loss: Smaller Plate
A smaller plate can lead to a smaller waist. I know it sounds ridiculous. I have heard for years that using a smaller bowl…
Food for Thought: Motorized Shopping Carts
One of my pet peeves is seeing many of the folks riding around stores on a motorized shopping cart. Before you get mad, I am…
List: Top 10 Reasons You Overeat
Overeating is one reason we are overweight. It does not matter if you are trying to maintain weight loss or if you are just starting…
List: 5 High Fiber Foods to Help Keep You Feeling Full, Part 1
Fiber will fill you up and keep you full longer. I posted an article on the benefits of fiber. This is going to be…
Research: Cell phones and weight loss
Cell phones can assist with weight loss and maintenance Cell Phone The obesity epidemic in the United States is exploding and has spread to…
Exercise: Returning to Running
Exercise: Slow Return to Running If you have not figured it out yet, I am in the US Military. The military is very interested…
Research: Intermittent fasting is safe and effective
Intermittent fasting for weight loss is safe and effective. Fasting Fasting is not a new practice. Fasting is a practice that is older than many…
Leptin the Appetite Suppressor Hormone
Leptin: the hormone that suppresses appetite Many dieters struggle with weight loss because of their feelings of hunger. They try to lose weight but…