The perfect mix of tangy peach and sweet orange.
My usual smoothie-making includes adding unique ingredients into a blender that may or may not go together to make a unique flavor. This is not one of those drinks. Peach and orange go very well together. You and your family will love this concoction.
AuthorChuckHA delicious, summery smoothie. Easily adaptable with other fruits.
Ingredients:
½ box instant fat-free, sugar free vanilla pudding
2 navel orangespeeled and separated
2 cups fresh or frozen peaches
2 cups skim milk
1 cup ice
1 tsp vanilla extract
canned whipped cream
4 tsp fitness fiber
Directions:
1
Place all ingredients in a blender.
2
Blend until desired smoothness is achieved.
3
Enjoy!
CategorySmoothies
Nutrition Facts
2 servings
Serving size
12 ounces
- Amount per serving
- Calories265.4
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Trans Fat 0g
- Cholesterol 5mg2%
- Sodium 384.1mg17%
- Total Carbohydrate 58.6g22%
- Dietary Fiber 16.7g60%
- Total Sugars 32.4g
- Protein 15.6g
- Potassium 587.2mg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- The recipe is a delicious smoothie that combine the down hoem flavor and tangy peach and citrus orange. It had ample protein and over 16 gram of fiber.
Ingredients
½ box instant fat-free, sugar free vanilla pudding
2 navel orangespeeled and separated
2 cups fresh or frozen peaches
2 cups skim milk
1 cup ice
1 tsp vanilla extract
canned whipped cream
4 tsp fitness fiber
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