Intermittent fasting: Stagnation Continues Again

A little bit of stagnation. How do I stay on track? No idea.

Update:

• Weight: 227 pounds – lost 10 pounds since 24 February (237).
• Body fat: 19.8%. Down 6.2 %
• Waist: 39 inches. Down 2 inches.
• Short term goal: 220 pounds so I have 7 pounds to go.
• Exercise – 3 days a week – I have exercised 3 of 7 days.
• Diet: I am having a shake for lunch and a sensible dinner. Alcohol is not my friend.

The bottom line: Alcohol – do you see a common trend?