Intermittent fasting: Stagnation Continues Again
A little bit of stagnation. How do I stay on track? No idea.
- Weight: 227 pounds – lost 10 pounds since 24 February (237).
- Body fat: 19.8%. Down 6.2 %
- Waist: 39 inches. Down 2 inches.
- Short term goal: 220 pounds so I have 7 pounds to go.
- Exercise – 3 days a week – I have exercised 3 of 7 days.
- Diet: I am having a shake for lunch and a sensible dinner. Alcohol is not my friend.
The bottom line: Alcohol – do you see a common trend?