Progress Report: 10 Sept 2021

scalescale

Large progress.

I am making weight progress.

Report:

  • Weight: 234 pounds
  • Body Fat: 21%
  • Diet: Fewer carbohydrates but still too many simple sugars. minimal alcohol.
  • Exercise: Need to add the bike and walking.

The bottom line: I am very happy with 4 pounds lost.

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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