Progress Report: 11 December 2020


Baby Steps

I am eating a little better and I have been biking every day.


  • Weight: 230 pounds
  • Body Fat: 20%
  • Diet: Improved but too many sweets.
  • Exercise: Daily on the bike

The bottom line: Progress, progress, progress.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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