Slow, slow progress.

I am doing more of a 16:8 fast with Keto, but the keto has a lot of lapses.

Report:

• Weight: 234.4 pounds
• Body Fat: 21%
• Diet: Fewer carbohydrates. No alcohol.
• Exercise: Continuing to walk. Need to add the bike.

The bottom line: I like the Factor 75 Meals. Contact me if you want a discounted week.