KETO stagnation.

I have slipped up a little

Report:

• Weight: 236 pounds – Lost 4 pounds
• Body Fat: 23% – 1% lost
• Diet: I am fairly successful at maintaining 20 grams of carbohydrates. Alcohol has been a problem.
• Exercise: Exercising every day.

The bottom line: 1 pounds lost this week. I guess progress is progress.