A new start!

Today I weigh 235 pounds and I will not make weight by the time I have my next PT test and weigh in. I hope for some progress.

Report:

• Weight: 235 pounds
• Body Fat: 21%
• Diet: Too many sweets. My goal is to reduce empty calories and add fiber.
• Exercise: The goal is 150 minutes of exercise and 10000 steps per day.

The bottom line: There is a lot of room for improvement.