I am making on eating healthier and getting more steps. My weight had not budged. I have gained about 40 pounds and now weigh 245. It is a great first step to just avoid alcohol and get some steps. I need to avoid ice cream and cookies.
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.
You’ve made a great first step by avoiding alcohol and getting more steps!