Progress Report: 28 June 2019

TOPICS:
Progress reportProgress report

Posted By: ChuckH June 28, 2019

OK, I finally make a new start!

I started my new quest for better health.  

Update:

  • Weight:  236 pounds with o pounds gained since Monday.  Goal: 214 pounds.  22 pounds to go.  
  • Body Fat:  0% body fat loss.

Wish me luck!   

Print Friendly, PDF & Email
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Related Articles

Be the first to comment on "Progress Report: 28 June 2019"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.