Fourth week of progress

Week 5 is now complete.  Good progress thus far.

Progress report:

• Weight:
  • Started last Monday at 231
  • Ended at 229.5
  • Down 1.5 pounds
• Body Fat:
  • Down another 0.2% – total loss of 2.2% and 3.8% to go.
• Exercise:
  • 5 of the last 5 days with 24 miles and 90K steps
• Diet:
  • I followed my plan for 5 of 7 days.
  • No alcohol continues.

The bottom line: Great week but not perfect. Still need to do better.