Fourth week of progress

Week 6 is complete with 4 to go.  I literally need to lose 3 pounds a week to meet my goal.  

Progress report:

• Weight:
  • Started last Monday at 229.5
  • Ended at 228.5
  • Down 1 pounds
• Body Fat:
  • Down another 0.2% – total loss of 2.4% and 3.6% to go.
• Exercise:
  • 5 of the last 5 days with 15 miles and 60K steps
• Diet:
  • I followed my plan for 3 of 7 days.
  • No alcohol continues.

The bottom line: Still making progress. More room for improvement.