Third week of progress

Week 3 is complete and I am on vacation.  Small slips but nothing major so far,

Progress report:

• Weight:
  • Started last Monday at 232.1
  • Ended at 231.8
  • Down 0.3 pounds
• Body Fat:
  • Down another 0.5%
• Exercise:
  • 4 of the last 7 days with 2.5 miles and 10K steps
• Diet:
  • I followed my plan for 6 of 7 days.
  • I have had a little alcohol so I need to get back on the road to success and cut this out.

The bottom line: Lots of Room for improvement but not huge deal. We will get back on track.