Progress Report: 17 Sept 2021


Making some progress.

I am a month from having to weight in and COVID is keeping me from my normal routine, but I am making progress. I have long haul syndrome but I will lick this.


  • Weight: 230 pounds
  • Body Fat: 20%
  • Diet: Fewer carbohydrates but still too many simple sugars. minimal alcohol.
  • Exercise: Need to add the bike and walking.

The bottom line: Small progress is still progress.

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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