Time to step back and re-evaluate.

It is the holiday season and my wheels have come off of my diet train. Time to look and re-evaluate the plan.

Today, I weighed 239.

Update:

• Weight: 239 pounds – gained 4 pounds in four weeks.
• Body fat – still at 28%

The bottom line: I need to re-evaluate my life and plan and reprioritize my goals.