Zero Sugar Diet: Try number one is a “swing and a miss.”  

I started Zero Sugar Diet last week, and thus far, I have failed to stick to it.  My downfall has been the candy bowls at work and the work Thanksgiving Party.  I just could not stay away from the dessert bar at the part and candy bowls.   

I have three weeks to my next height and weight, and I need to make some progress.  

My goal now is just to stick to this diet for two weeks and report back to you on the success or failure.  I will report each week for the next two weeks.  

Plan for the next two weeks:  

• Starting Weight: 209.8 with 23.5% Body Fat.
• Exercise: 3 times a week.  Cardio 3 times a week with push-ups and sit-ups 3 x a week.  
• Nutrition: 1500-1700 calories a day with 20-30% protein and 30 grams of fiber.  No added sugar.
• Weight: Lose 2 pounds a week to end up at 205 pounds in 2 weeks.
• Body Fat: I am currently 23.5% or so.  I would like to get down to 22% in 2 weeks.  I think 1/2% is realistic for two weeks.  
• Vinegar: Add 2 tablespoons of apple cider vinegar. 
• Cinnamon: Add 1000 mg of cinnamon to my diet.  

I will report back in a week with a final report in two weeks.