Fridays are made for time off.
I gained 3 pounds this week. I really need to get below 220 by 19-20 April.
As with last week, I would have liked to see more exercise. It just did not happen
- Weight: 225 pounds with 3 pounds gained.
- Body Fat: 0.2% body fat loss.
I will post an update on Monday. Hopefully, I can maintain it for the weekend.