Intermittent fasting: Week 3.

Long workdays are reducing exercise, but I am able too stick to a modicum of healthy eating.

Update:

• Weight: 231 pounds – lost 6 pounds since 24 February (237).
• Body fat: 21%. Down 5 %
• Waist: 40 inches. Down 1 inch.
• Short term goal: 220 pounds so I have 12 pounds to go.
• Exercise – 3 days a week – needs improvement
• Diet: I am having a shake for lunch and a sensible dinner. I am trying to have fruit as a dessert.

The bottom line: The next update is Friday. Hopefully, this holds. Wish me luck.