Start 2: Intermittent fasting day number 1
I started intermittent fasting 25 days ago and I have failed miserably. Today, I start again and hopefully, we get a different result but may that is insanity.
- Weight: 237 pounds – gained 7 pounds since 31 January.
- Body fat: 29%.
- Waist: 41 inches.
- Short term goal: 220 pounds so I have 12 pounds to go.
- Exercise – 3 days a week on a bike and walking
- Diet: Smoothie for lunch and a sensible dinner. About 1200 calories total with 35 grams of fiber.
The bottom line: Intermittent fasting may be the solution for me but time will tell. So far, it has been a failure. I will post an update on Monday and Friday until I meet my first goal. Wish me luck.