Progress report: 25 March 2019

Progress reportProgress report

Finally, some progress.

I am within striking distance of the short term goal.  I have 2-3 weeks to make 220 or less.  I continue to find it very difficult to stick to plan.  Too many temptations and this week it was ice cream and chocolate.  

Update and Plan for the next week:  

  • Exercise: I did 2 times a week with 63K steps for the week.  I did to 7K today.      
  • Nutrition: 1500 – 2700 calories a day with 35% protein and 24-30 grams of fiber.  The largest intake was 2800 per day over the weekend.
  • Weight: I weigh 223.5 on today.  

I will post an update with a weight on Friday.  

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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