Time to Restart.

The fact is that I have been failing to stick to my diet since Mid June. Today I restart.

Update:

• Weight: 235 pounds – lost 3 pounds since 1 June (236).
• Body fat: 20%. Down 0%
• Waist: 40 inches. Down 0 inch.
• Short term goal: 220 pounds so I have 13 pounds to go.
• Exercise – 3 days a week.
• Diet: I am going to switch tactics to go more vegetarian mixed with intermittent fasting.

The bottom line: Wish me better success.