Monday with stability.  

I have about another month to go and I need to lose 6-10 pounds.  I have had some difficulty making good choices when I go out to eat.  Way too many eating out and way too many desserts.  

Update and Plan for the next 2 weeks:  

• Exercise: I did 2 times a week with 45K steps for the week.  I did to 9K today.      
• Nutrition: 1500 – 2000 calories a day with 30% protein and 24-33 grams of fiber.  
• Weight: I weigh 226.8 on today.  

I will post an update with a weight on Friday.