Intermittent fasting: baby steps of improvement.

Great day today. I am under 230!

Update:

• Weight: 228 pounds – lost 9 pounds since 24 February (237).
• Body fat: 20%. Down 6 %
• Waist: 39 inches. Down 2 inches.
• Short term goal: 220 pounds so I have 8 pounds to go.
• Exercise – 3 days a week – I have exercised 5 of 7 days.
• Diet: I am having a shake for lunch and a sensible dinner. I am trying to have fruit as a dessert.

The bottom line: The next update is Friday.