Intermittent fasting: baby steps of improvement.
Great day today. I am under 230!
- Weight: 228 pounds – lost 9 pounds since 24 February (237).
- Body fat: 20%. Down 6 %
- Waist: 39 inches. Down 2 inches.
- Short term goal: 220 pounds so I have 8 pounds to go.
- Exercise – 3 days a week – I have exercised 5 of 7 days.
- Diet: I am having a shake for lunch and a sensible dinner. I am trying to have fruit as a dessert.
The bottom line: The next update is Friday.