Staring week three and moving forward.

This weekend was a rocket weekend and I did not follow my diet. The good news is that there was no weight gain.

Today, I weighed 231, again.

Update:

• Weight: 231 pounds – down 3 pounds in two weeks.
• Body fat – still at 28%

The bottom line: This week is a week of parties. We will see if I fall off the rails.