Apple Banana Cinnamon Smoothie
Apple Banana Cinnamon Smoothie
I call this my ABC smoothie because like the alphabet, this smoothie is how you should start you day. This smoothie recipe has three servings of fruits and vegetables. It is packed with 11 grams of fiber per serving. You will love it.
AuthorChuckHIngredients:
1 small Apple
1 small banana
1.50 oz spinach Fresh
1 scoop of Fiber DX - Barndad nutrition
1 tbsp sunflower seeds
½ tbsp cinnamon
1 cup Ice
Directions:
1
Add ingredients to a blender.
2
Blend until smooth
3
Enjoy!
Nutrition Facts
2 servings
Serving size
12 ounces
- Amount per serving
- Calories147
- % Daily Value *
- Total Fat 2g3%
- Saturated Fat 0.1g1%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 54mg3%
- Total Carbohydrate 34g13%
- Dietary Fiber 11g40%
- Total Sugars 18g
- Protein 5g
- Potassium 174mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- Cook time is blend time. Each serving has whopping 11 grams of fiber.
Ingredients
1 small Apple
1 small banana
1.50 oz spinach Fresh
1 scoop of Fiber DX - Barndad nutrition
1 tbsp sunflower seeds
½ tbsp cinnamon
1 cup Ice
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