A delicious breakfast or an afternoon snack.
A flavor blast of peach, ginger, kiwi, and banana gives you a smooth texture like a milkshake that is creamy. You’ll feel like you are having a real treat, but this tasty smoothie is made with all fresh and nutritious ingredients. It is nutritious enough for breakfast and delicious enough for dessert.
AuthorChuckHThis smoothie is filling and nutritious.
Ingredients:
½ ripe banana, frozen The more ripe the better.
1 tsp freshly grated ginger
1 kiwi fruit Can be pealed and chopped
1 peach sliced and frozen
1 cup Fairlife Fat Free Milk
1 serving of vanilla protein powder
2 tsp fitness fiber
4 ice cubes
Honey as desired
Directions:
1
Place all the ingredients with the ice cubes in a blender and blend until smooth and frothy. Sweeten with honey as desired.
2
Enjoy!
Nutrition Facts
2 servings
Serving size
10 ounces
- Amount per serving
- Calories214
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.6g3%
- Trans Fat 0g
- Cholesterol 25mg9%
- Sodium 102mg5%
- Total Carbohydrate 38.7g15%
- Dietary Fiber 8.2g30%
- Total Sugars 26.8g
- Protein 17.1g
- Calcium 23mg2%
- Potassium 235mg5%
- Vitamin D 36mcg180%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This recipe has less than 8 grams of fiber to keep you full.
Ingredients
½ ripe banana, frozen The more ripe the better.
1 tsp freshly grated ginger
1 kiwi fruit Can be pealed and chopped
1 peach sliced and frozen
1 cup Fairlife Fat Free Milk
1 serving of vanilla protein powder
2 tsp fitness fiber
4 ice cubes
Honey as desired
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