Recipe: Beet, Orange, Kefir Smoothie

Recipe-in-flourRecipe-in-flour

A light and nutrition packed smoothie that will keep you full.

Delicious, fiber filled smoothie recipe that will keep you full longer and is high in potassium and calcium.  

 

AuthorChuckH
DifficultyBeginner

Beet, Orange, Kefir Smoothie

Yields2 Servings
Prep Time4 minsCook Time1 minTotal Time5 mins

Ingredients:

 1 cup Kefir
 1 fiber DX
 1.50 oz swiss chard
 4 oz beets
 1 orangePeeled
 0.50 oz ginger
 1 lemonjuiced
 2 tbsp goji berries
 1 cup Ice

Directions:

1

Add ingredients to blender

2

Blend until smooth

3

Enjoy!

Nutrition Facts

Serving Size 12 ounces

Servings 2


Amount Per Serving
Calories 212Calories from Fat 18
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 228mg10%
Potassium 445mg13%
Total Carbohydrate 41g14%
Dietary Fiber 12.3g50%
Sugars 26.7g
Protein 13g26%

Calcium 18%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. A delicious smoothie recipe.
  2. Cook time is blend time. Each serving has over 12 grams of fiber.

Ingredients

 1 cup Kefir
 1 fiber DX
 1.50 oz swiss chard
 4 oz beets
 1 orangePeeled
 0.50 oz ginger
 1 lemonjuiced
 2 tbsp goji berries
 1 cup Ice

Directions

1

Add ingredients to blender

2

Blend until smooth

3

Enjoy!

Beet, Orange, Kefir Smoothie

Recommended Product:

Print Friendly, PDF & Email
 

About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

Be the first to comment on "Recipe: Beet, Orange, Kefir Smoothie"

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: