Carrot Cranberry Smoothie
Carrot Cranberry Smoothie
This smoothie recipe is full of vitamin A and fiber and best of all it is exceptionally low in calories. If you are trying to lose weight, you will love this recipe. It is delicious and will keep you full all morning long.
AuthorChuckHThis smoothie recipe is full of vitamin A and fiber and best of all it is exceptionally low in calories. If you are trying to lose weight, you will love this recipe. It is delicious and will keep you full all morning long.
Ingredients:
1 oz carrots
2 oz cranberries
1 tbsp flaxseed
2 tbsp chia seeds
1 medium apple
1.50 oz collard greens or spinach
1 cup ice
Directions:
1
Add ingredients to blender
2
Blend until smooth and divide between two glasses.
3
Enjoy
Nutrition Facts
1 servings
Serving size
8-12 ounces
- Amount per serving
- Calories309
- % Daily Value *
- Total Fat 7.1g10%
- Saturated Fat 0.8g4%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 125mg6%
- Total Carbohydrate 56.6g21%
- Dietary Fiber 18g65%
- Total Sugars 31.1g
- Protein 6.4g
- Vitamin A 188mcg21%
- Iron 6mg34%
- Potassium 1052mg23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This recipe has about 300 calories per serving. It is full of healthy potassium!
Ingredients
1 oz carrots
2 oz cranberries
1 tbsp flaxseed
2 tbsp chia seeds
1 medium apple
1.50 oz collard greens or spinach
1 cup ice
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