A simple smoothie that is high in vitamin A and C.
Nothing says spring like carrots, rhubarb, and orange. It can really put that bounce in your step. The best part is that it is high in fiber, vitamins A and C, and magnesium. You have a sweet, brightly colored drink that tastes like a dessert but is good for you.
AuthorChuckHThis recipe is a quick and delicious breakfast recipe.
Ingredients:
5.30 oz Greek Vanilla Yogurt
1 cup Fairlife fat free milk
4 oz carrots
2 oz frozen strawberries
2 oz frozen rhubarb
2 tsp fitness fiber
1 Frozen orangesectioned
Directions:
1
Place in blender and blend until smooth.
2
Enjoy!
Nutrition Facts
2 servings
Serving size
8 ounces
- Amount per serving
- Calories186
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 141mg7%
- Total Carbohydrate 35.6g13%
- Dietary Fiber 9.6g35%
- Total Sugars 23.2g
- Protein 16.3g
- Vitamin A 349mcg39%
- Vitamin C 30mg34%
- Calcium 28mg3%
- Potassium 440mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- Each serving is high iv vitmains and has 8 grams of fiber.
Ingredients
5.30 oz Greek Vanilla Yogurt
1 cup Fairlife fat free milk
4 oz carrots
2 oz frozen strawberries
2 oz frozen rhubarb
2 tsp fitness fiber
1 Frozen orangesectioned
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