A refreshing green fruit smoothie.
Collard greens are one of the only vegetables with protein and they have a healthy dose of fiber as well. They do not stop there because they are high in vitamins A, C, and calcium. This mixed with cashews and fruit to round out the nutritional smorgasbord. This smoothie will help you feel as bright as a sunny fall day!
AuthorChuckHThis recipe is a delicious and filling smoothie recipe. The pear and grape really compliment each other and cover the collard green flavor.
Ingredients:
1 oz collard greens
1 pear chopped
5 oz grapes I like to freeze them
1 tsp reishi powder
3 tbsp cashews
1 cup fat free fair life
2 tbsp fitness fiber
Directions:
1
Please ingredients in a blender. Blend ingredients until smooth.
2
Enjoy!
Nutrition Facts
2 servings
Serving size
8-10 ounces
- Amount per serving
- Calories223
- % Daily Value *
- Total Fat 6.5g9%
- Saturated Fat 1.3g7%
- Trans Fat 0g
- Cholesterol 3mg1%
- Sodium 67mg3%
- Total Carbohydrate 38.8g15%
- Dietary Fiber 9.1g33%
- Total Sugars 23.3g
- Protein 9.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- Each serving has 9 grams of fiber.
Ingredients
1 oz collard greens
1 pear chopped
5 oz grapes I like to freeze them
1 tsp reishi powder
3 tbsp cashews
1 cup fat free fair life
2 tbsp fitness fiber
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