Cinnamon Bun Smoothie

Cinnamon Bun Smoothie

I know you have craved a cinnamon bun.  You walk into the mall and the smell hits your nose and it is nearly an instant craving.  This smoothie recipe might help fill that void.  The only difference is this is a heck of a lot more healthy.  This smoothie recipe can be a guilt-free addition to just about any weight loss or maintenance plan.  This truly is a cinnamon roll you can sip through a straw. 

AuthorChuckH

DifficultyBeginner

Simple guilt-free smo0othie that is delicious.  

Yields2 ServingsServingsQuarter (0.5 Servings)Half (1 Serving)Default (2 Servings)Double (4 Servings)Triple (6 Servings)

Prep Time5 minsCook Time1 minTotal Time6 mins

Ingredients:

 1 tbsp Flax Seeds

 1 tbsp cashew butter

 2 tsp cinnamon

 1 cup water

 1 cup ice

Directions:

1

add ingredients to a blender

2

blend until smooth.

3

enjoy

CategoryBreakfast, Smoothies

Nutrition Facts

2 servings

Serving size

1/2

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Amount per serving

Calories223

% Daily Value *

Total Fat 7.8g10%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 38.5mg13%

Sodium 30mg2%

Total Carbohydrate 38.5g15%

Dietary Fiber 10.2g37%

Total Sugars 19g

Protein 5.4g

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:

1. I have made the cook time = blend time. The recipe has 10 grams of fiber per serving.
2. Simple guilt-free smo0othie that is delicious.  

Ingredients

 1 tbsp Flax Seeds

 1 tbsp cashew butter

 2 tsp cinnamon

 1 cup water

 1 cup ice

Directions

1

add ingredients to a blender

2

blend until smooth.

3

enjoy

Notes

Cinnamon Bun Smoothie

IngredientsDirections