Cranberry Kiwi Persimmon Smoothie

Persimmon is the Latin word for it means “food of the gods.”  The fruit is grown in warm, dry climates.  I saw them for the first time in Israel.   The largest source in the United States is Japan and it is Japan’s national fruit.  It has a unique flavor and 1 fruit can provide up to 13% of your vitamin C needs.  

Cranberry Kiwi Persimmon Smoothie

Cranberry Kiwi Persimmon Smoothie

2018-05-12 10:18:08

Serves 2

This reciep is a delicous and filling smoothie that is loaded with vitamin C.

Prep Time

5 min

Cook Time

1 min

Total Time

1 min

Prep Time

5 min

Cook Time

1 min

Total Time

1 min

Ingredients

1. 1 small to medium kiwi sliced
2. 50 grams of persimmon fruit sliced
3. 100 grams of cranberries
4. 1 cup of milk or milk substitute
5. 1 scoop of fiber DX (optional)
6. 1 cup of ice

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Instructions

1. Place ingredients in blender and blend until smooth.

Notes

1. Cook time is actually blender time. Each serving has 8.8 grams fo fiber.

Calories

140 cal

Fat

1 g

Protein

10 g

Carbs

24 g

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By Chuck Haislip

Walking Off Pounds https://walkingoffpounds.com/

Cranberry Kiwi Persimmon Smoothie Nutrition:

Cranberry Kiwi Persimmon Smoothie Nutrition