Recipe: Cranberry Orange Smoothie

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Cranberry Orange Smoothie

Cranberry Orange Smoothie

Cranberry Orange Smoothie

This recipe is one of the most delicious smoothies I have ever had.  It was adapted from Homechef’s Cranberry Orange Dream Smoothie. I added some fiber and protein with Darndad Nutrition’s Fiber DX.  

AuthorChuckH
DifficultyBeginner

Yields2 Servings
Prep Time4 minsCook Time1 minTotal Time5 mins

Ingredients:

 1 Navel Orangepealed
 5 oz Frozen Pineapple
 4 oz Frozen Cranberries
 5.30 oz Plain Nonfat Greek Yogurt
 4 oz orange juice
 1 oz honey
 1 scoop of FiberDX from Barndad nutrition

Directions:

1

Add ingredients to a blender

2

Blend until smooth

3

Enjoy

Nutrition Facts

Serving Size 12 ounces

Servings 2


Amount Per Serving
Calories 246Calories from Fat 7
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 69mg3%
Potassium 541mg16%
Total Carbohydrate 53.4g18%
Dietary Fiber 11.9g48%
Sugars 37.4g
Protein 13.8g28%

Calcium 11%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Notes:
  1. This recipe is a great smoothie that is rich in fiber and protein.
  2. Cook time is blender time. Each serving has 12 grams of fiber.

Ingredients

 1 Navel Orangepealed
 5 oz Frozen Pineapple
 4 oz Frozen Cranberries
 5.30 oz Plain Nonfat Greek Yogurt
 4 oz orange juice
 1 oz honey
 1 scoop of FiberDX from Barndad nutrition

Directions

1

Add ingredients to a blender

2

Blend until smooth

3

Enjoy

Cranberry Orange Smoothie

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About the Author

ChuckH
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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