The perfect dip and dressing made a little healthier.

I want to make something that I could dip Buffalo Strips in during the football games so here you go, but what are Bafflo strips without ranch dip. The best part is that this dip goes great with Buffalo or vegetables. If you want it as a dip, make it thick. If you want it as a dressing, add some additional buttermilk to make it thin.

AuthorChuckH

DifficultyBeginner

This Healthier version of Ranch Dip has a base of greek yogurt so it is thick and creamy. It can be added to a sandwich, used as a dip for vegetables, or used with chicken strips. The best part is it is higher in protein and better for you. Stay skinny and enjoy.

Yields6 ServingsServingsQuarter (1.5 Serving)Half (3 Servings)Default (6 Servings)Double (12 Servings)Triple (18 Servings)

Prep Time10 minsTotal Time10 mins

Ingredients:

 ½ cup plain, non-fat Greek yogurt

 ½ cup low fat buttermilk, shaken well

 4 tbsp light sour cream

 3 tbsp parsley, chopped

 2 tbsp chives, chopped (Garnish)

 1 garlic minced

 3 tsp lemon juice

 ¾ tsp teaspoon garlic powder

 ½ tsp teaspoon onion powder

 ½ tsp teaspoon dried dill

 ¼ tsp kosher salt

 ¼ tsp pepper

 ¼ tsp Worcestershire sauce

 ⅛ tsp cayenne pepper

Directions:

1

In a medium bowl, stir together all of the ingredients.

2

Mix well.

3

Refrigerate 30 minutes.

4

Garnish with fresh chives or parsley and serve.

5

Enjoy!

CategoryDip, DressingTags#dip, #dressing, #healthy, #ranch

Nutrition Facts

6 servings

Serving size

2 tbsp

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Amount per serving

Calories40

% Daily Value *

Total Fat 1g2%

Saturated Fat 0g

Trans Fat 0g

Cholesterol 25mg9%

Sodium 335mg15%

Total Carbohydrate 3g2%

Dietary Fiber 0g

Total Sugars 0g

Protein 4g

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Calcium 5mg1%

Potassium 115mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:

1. This recipe has less than 50 calories per serving. 
2. It goes great on a salad or vegetables.  

Ingredients

 ½ cup plain, non-fat Greek yogurt

 ½ cup low fat buttermilk, shaken well

 4 tbsp light sour cream

 3 tbsp parsley, chopped

 2 tbsp chives, chopped (Garnish)

 1 garlic minced

 3 tsp lemon juice

 ¾ tsp teaspoon garlic powder

 ½ tsp teaspoon onion powder

 ½ tsp teaspoon dried dill

 ¼ tsp kosher salt

 ¼ tsp pepper

 ¼ tsp Worcestershire sauce

 ⅛ tsp cayenne pepper

Directions

1

In a medium bowl, stir together all of the ingredients.

2

Mix well.

3

Refrigerate 30 minutes.

4

Garnish with fresh chives or parsley and serve.

5

Enjoy!

Notes

Healthier Ranch Dip or Dressing

IngredientsDirections