This recipe is a healthier version of a simple ice-milkshake you can make in your blender at home. You taste buds and waistline will both love it.
AuthorChuckH
Ingredients:
2 cups Fairlife Milk Skim, Cold
1 tsp Adams Double Strength Vanilla
6 Ice Cubes
2 tsp Fitness Fiber (optional)
Directions:
1
Place all of the ingredients in a blender. I used my Ninja.
2
Serve is a glass - glass will hold the temperature better.
3
Enjoy!
Nutrition Facts
1 servings
Serving size
2 cupa
- Amount per serving
- Calories191
- % Daily Value *
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 204mg9%
- Total Carbohydrate 24g9%
- Dietary Fiber 10g36%
- Total Sugars 0g
- Protein 26g
- Potassium 6.2mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- This recipe has less than 200 calories per serving and it is high in protein. It is more of an ice milk, but you will love it.
- If you want to take a trip on the wild side, add some fresh fruit.
Ingredients
2 cups Fairlife Milk Skim, Cold
1 tsp Adams Double Strength Vanilla
6 Ice Cubes
2 tsp Fitness Fiber (optional)
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