A delicious smoothie to remind you of a childhood treat.
When first introduced, smoothies were a huge success. They are a far cry from the Orange Julius drinks I had a child. They are nutritious and can be a filling part of or replacement for a meal while on the go. My all-time favorite is this Peach TangerineSmoothie because it is sweet and tasty. The best part is it is full of nutrients.
AuthorChuckHThe Peach Tangerine Smoothie is probably one of the best smoothies I have made. It is delicious and filling.
Ingredients:
1 cup fat free fairlife milk
1 tangerine pealed and sectioned
1 peachleave the peal on
2 tsp fitness fiber
Directions:
1
Place in blender and blend till smooth.
2
Enjoy!
Nutrition Facts
2 servings
Serving size
8-10 ounces
- Amount per serving
- Calories115
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 60mg3%
- Total Carbohydrate 27.7g11%
- Dietary Fiber 8.5g31%
- Total Sugars 18g
- Protein 8g
- Vitamin C 3mg4%
- Calcium 17mg2%
- Potassium 280mg6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- Each serving has 9 grams of fiber.
Ingredients
1 cup fat free fairlife milk
1 tangerine pealed and sectioned
1 peachleave the peal on
2 tsp fitness fiber
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