The Tropical Flax Smoothie recipe is a simple smoothie that tastes great and is very easy to make. It is not only a treat for tastebuds but also packs the fiber to keep you full all morning long. The tropical flavor will bring you to the islands. You will love the mixture of tropical flavors.

The combination of flax and chia seeds adds healthy fats and fiber. Chia seeds are equally impressive a decent source of protein and fiber. Kefir adds probiotics to keep your bowels happy. I have added some berries and honey for a little sweet flavor. This simple smoothie has enough fiber and protein to keep you full all morning long. It can also be a filling snack or deserts for adults and kids alike.

AuthorChuckH

DifficultyBeginner

Ingredients:

Directions:

Notes:

1. This tropical fruit flax smoothie takes only minutes to make and you will be ready to fill your belly with this delicious and flavorful smoothie. All you need to make this smoothie is few ingredients and the best part is nearly all of the ingredients are either shelf stable or frozen. The only ingredient that might spool is the kefir but it can be replaced with any nut or milk replacement. Blend and enjoy the flavor!

Ingredients

 1 cup Kefir

 1 tbsp Chia seeds

 1 tbsp ground flax seeds

 1 FiberDX from Barn Dad Nutrition

 140 g Wyman's Tropical Berry

Directions

1

Place the ingredients in a blender until smooth. You may need to scrape down the sides of the blender a couple of times.

2

Blend until smooth.

3

Pour into glasses and serve immediately.

4

Enjoy!

Notes

Tropical Flax Smoothie

IngredientsDirections