This recipe is a simple smoothie recipe that tastes great and is very easy to make. It is not only a treat for tastebuds but also packs the fiber to keep you full all morning long. The combination of flax and chia seeds adds healthy fats and fiber. Chia seeds are equally impressive a decent source of protein and fiber. Kefir adds probiotics to keep your bowels happy. I have added some frozen pineapple and honey for a little sweet flavor. This simple smoothie has enough fiber and protein to keep you full all morning long. It can also be a filling snack or deserts for adults and kids alike.

AuthorChuckH

DifficultyBeginner

This Raspberry Pineapple Flax Smoothie takes only minutes to make and you will be ready to fill your belly with this delicious and flavorful smoothie. All you need to make this smoothie is a few ingredients and the best part is nearly all of the ingredients are either shelf stable or frozen. The only ingredient that might spool is the kefir but it can be replaced with any nut or milk replacement. Blend and enjoy the flavor!

Yields1 ServingServingsQuarter (0.25 Servings)Half (0.5 Servings)Default (1 Serving)Double (2 Servings)Triple (3 Servings)

Prep Time2 minsTotal Time2 mins

Ingredients:

 1 cup Kefir

 1 tbsp Chia seeds

 1 tbsp ground flax seeds

 1 FiberDX from Barn Dad Nutrition

 70 g frozen raspberries

 70 g frozen pineapple

Directions:

1

Place the ingredients in a blender until smooth. You may need to scrape down the sides of the blender a couple of times.

2

Blend until smooth.

3

Pour into glasses and serve immediately.

4

Enjoy!

CategorySmoothiesTags#recipe, #smoothie, #weightloss

Nutrition Facts

1 servings

Serving size

12

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Amount per serving

Calories379

% Daily Value *

Total Fat 11.9g16%

Saturated Fat 2.5g13%

Trans Fat 0g

Cholesterol 0mg

Sodium 200mg9%

Total Carbohydrate 54.7g20%

Dietary Fiber 22.4g80%

Total Sugars 28.7g

Protein 24.9g

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Vitamin A 8mcg1%

Calcium 35mg3%

Potassium 350mg8%

Vitamin D 13mcg65%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:

1. This recipe has less than 400 calories per serving. It is very filling and you will enjoy the sweetness of pineapple with tartness of raspberries.  

Ingredients

 1 cup Kefir

 1 tbsp Chia seeds

 1 tbsp ground flax seeds

 1 FiberDX from Barn Dad Nutrition

 70 g frozen raspberries

 70 g frozen pineapple

Directions

1

Place the ingredients in a blender until smooth. You may need to scrape down the sides of the blender a couple of times.

2

Blend until smooth.

3

Pour into glasses and serve immediately.

4

Enjoy!

Notes

Raspberry Pineapple Flax Smoothie

IngredientsDirections