Pink Berry Strawberry Smoothie

Pink Berry Strawberry Smoothie

Ok, I feel like a pro at smoothies. I have made them for years and authored at least 20-30 recipes.  I drink them several days a week, and I feel better if I have one. I think the pink and purple or citrus smoothies are my favorites, but I can tolerate some of the green ones.  This recipe combines healthy fats from chia seeds and flax meal.  Flax meal is high in fiber, and 73% of the fat is polyunsaturated.  Chia seeds are equally impressive a decent source of protein and fiber.   I have added a base of Fairlife nonfat milk for protein and fluid.  The berries add enough sweetness to absolve the need for sugar.   This simple smoothie has enough fiber and protein to keep you full all morning long.  

AuthorChuckH

DifficultyBeginner

A creamy and delicious smoothie with an attractive pink color. It includes berries and enough fiber to keep you full all day one.

Yields2 ServingsServingsQuarter (0.5 Servings)Half (1 Serving)Default (2 Servings)Double (4 Servings)Triple (6 Servings)

Prep Time3 minsTotal Time3 mins

Ingredients:

 140 g frozen strawberries

 140 g frozen raspberries

 2 cups Fairlife Nonfat milk or Kefir

 1 tbsp chia seeds

 1 tbsp groudn flax meal

 40 g Barndad nutrion fiber dx

Directions:

1

Place ingredients in a blender.

2

Blend until smooth.

3

Enjoy!

CategorySmoothiesTags#recipe, #smoothie, #weightloss

Nutrition Facts

2 servings

Serving size

12 ounces

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Amount per serving

Calories433

% Daily Value *

Total Fat 12.2g16%

Saturated Fat 1.2g6%

Trans Fat 0g

Cholesterol 5mg2%

Sodium 200mg9%

Total Carbohydrate 62.8g23%

Dietary Fiber 28.9g104%

Total Sugars 28.1g

Protein 27.1g

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Calcium 47mg4%

Iron 32mg178%

Potassium 472mg11%

Vitamin D 25mcg125%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:

1. This recipe has 433 calories per serving and over 28 grams of fiber to keep you tummy full all morning long. 
2. A tsp of heny can ass some sweetness with old 21 calories per serving.

Ingredients

 140 g frozen strawberries

 140 g frozen raspberries

 2 cups Fairlife Nonfat milk or Kefir

 1 tbsp chia seeds

 1 tbsp groudn flax meal

 40 g Barndad nutrion fiber dx

Directions

1

Place ingredients in a blender.

2

Blend until smooth.

3

Enjoy!

Notes

Pink Berry Strawberry Smoothie

IngredientsDirections