A simple and refreshing summer smoothie.

A simple high fiber orange raspberry rhubarb smoothie with added fiber and plenty of protein.  It is full of fiber, vitamin K, and calcium but without a lot of calories. Rhubarb is the perfect summer vegetable to thicken a smoothie and add some fiber and potassium. A nice dose of pea protein could replace the milk and make it vegan. The fiber will keep you refreshed and full for hours!

AuthorChuckH

DifficultyBeginner

A delicious raspberry orange rhubarb smoothie with added protein and fiber. It is low in calories and a great snack.

Yields1 ServingServingsQuarter (0.25 Servings)Half (0.5 Servings)Default (1 Serving)Double (2 Servings)Triple (3 Servings)

Prep Time2 minsTotal Time2 mins

Ingredients:

 1 cup Fairlife skim milk

 1 orange Peeled

 1 cup water

 2 tsp fitness fiber

 1 scoop of Anytime Vanilla Protein

 2 oz frozen raspberries

 1 oz rhubarb chopped and frozen

Directions:

1

Place ingredients in a blender and blend until well mixed.

2

Enjoy!

CategorySmoothiesTags#orange, #raspberry, #rhubarb, #smoothie

Nutrition Facts

1 servings

Serving size

12 ounces

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Amount per serving

Calories181

% Daily Value *

Total Fat 1g2%

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 27mg2%

Total Carbohydrate 27g10%

Dietary Fiber 13g47%

Total Sugars 6g

Protein 18g

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Potassium 351mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Notes:

1. Place ingredients in a blender and blend until well mixed.

Ingredients

 1 cup Fairlife skim milk

 1 orange Peeled

 1 cup water

 2 tsp fitness fiber

 1 scoop of Anytime Vanilla Protein

 2 oz frozen raspberries

 1 oz rhubarb chopped and frozen

Directions

1

Place ingredients in a blender and blend until well mixed.

2

Enjoy!

Notes

Orange Rhubarb Strawberry Smoothie Protein

IngredientsDirections