A healthy salsa that you can make with as much kick as you like.
red tomatillo salsa
I love Chipotle Mexican Grill. It is like the Subway of TexMex. If you make smart choices, it can be healthy. This recipe is a spicy salsa recipe inspired by their Red Tomatillo Salsa. It is not the same, but I am sure you will love it. I like it hot, but you can make is as tame as you want.
This recipe is very flavorful but a little spicy. You may adjust the heat to your liking by using milder peppers and reducing the cayenne pepper and/or red pepper flakes. I am pretty sure you will like it. It should have about 1 gram of fiber per serving.
Yields12 ServingsPrep Time15 minsCook Time30 minsTotal Time45 mins
Ingredients:
4tomatillos, diced
2jalapeños, diced
4Roma tomatoes, diced
3serrano peppers, diced
1Anaheim pepper, diced
1poblano pepper, diced
½cupred onion, diced
1tbspminced garlic
12ozfire-roasted tomatoes (canned)
¼cupfire-roasted jalapeños (jarred)
2tsplime juice
1tbspkosher salt
½tspcayenne pepper
1tspred pepper flakes
Directions:
1
Place tomatillos on a baking sheet and broil until charred.
2
Add tomatillos, jalapeños, Anaheim, poblanos, and Serrano peppers, Roma tomatoes, red onions, garlic, fire-roasted tomatoes, and fire-roasted jalapeños to a large pan. Simmer for 30 minutes on medium heat. This will expand the flavors.
3
Next, add the lime juice, salt, cayenne, and red pepper flakes to the pot. Allow cooling then puree in a blender.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
This recipe has less than 30-60 calories per serving. I usually have it with a serving of Beanitos Tortilla chips or as a seasoning for chicken or a burriton bowl. More to come on tortilla chips and wrap choices in a future article.
Ingredients
4tomatillos, diced
2jalapeños, diced
4Roma tomatoes, diced
3serrano peppers, diced
1Anaheim pepper, diced
1poblano pepper, diced
½cupred onion, diced
1tbspminced garlic
12ozfire-roasted tomatoes (canned)
¼cupfire-roasted jalapeños (jarred)
2tsplime juice
1tbspkosher salt
½tspcayenne pepper
1tspred pepper flakes
Directions
1
Place tomatillos on a baking sheet and broil until charred.
2
Add tomatillos, jalapeños, Anaheim, poblanos, and Serrano peppers, Roma tomatoes, red onions, garlic, fire-roasted tomatoes, and fire-roasted jalapeños to a large pan. Simmer for 30 minutes on medium heat. This will expand the flavors.
3
Next, add the lime juice, salt, cayenne, and red pepper flakes to the pot. Allow cooling then puree in a blender.
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.
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