A delicious and quick recipe made with sliced steak.
I really love this recipe. It has the perfect mixture of sweet and spicy. I adapted this from a Marley Spoon to make it healthier and spicier. Each taco has almost 15 grams of fiber and had ample protein to promote long-lasting satiety.
This is a delicious and healthy taco recipe. It originally called for corn taco shells, but I chose to replace them with a low carb / high fiber variety. I also added jalapeños.
Yields3 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins
Ingredients:
8ozTotal 0% Nonfat Greek Yogurt FAGE
12ozbeef sirloin of skirt steak cut into small pieces
7ozred onion sliced
1lime
1ear corn
1pack of fresh cilantroadded to taste
3tortillas Xtreme Wellness Tortilla High Fiber, Low Carb
2tbspOlive Oil
1pepper Peppers, Jalapeno Raw sliced
1tbspTampico de gallo seasoning
salt
Pepper
Directions:
1
Preheat broiler.
2
Season beef with salt and pepper.
3
In a large bowl, combine half of the yogurt, 1 tsp of Tampico seasoning, 1/2 tsp salt, pepper to taste, and 1 tablespoon of olive oil. Mix well and toss in beef to coat. Set aside to marinate.
4
Trim onion and cut into thin slices.
5
Pick cilantro from stems. Finely chop stems and 1/4 of onion and add to a medium bowl. Cut the lime in half and juice 1/2 into a bowl with onion and cilantro stems. Chop jalapeno and add to bowl with onion, lime, and cilantro. Toss to cover with lime and allow to pickle.
6
Cut the remaining lime into wedges for garnish. Chop cilantro leaves for garnish.
7
To the remaining yogurt, add 1/4 of cilantro leaves, 1.5 tsp of water, and salt and pepper. Stir well.
8
Warm your tortilla in a skillet. Wrap in aluminum foil.
9
On a baking sheet cover with foil, toss remaining onion with 1 tbsp oil. Place corn in the center. Season with salt and pepper. Place in the broiler on the top rack. Cook for 6 minutes - 3 on each side. Corn should be soft and slightly brown.
10
Remove corn and place on cutting board to cool.
11
Add beef to pan with onions and allow to cook in the broiler for approximate 3 minutes.
12
Once cool, cut corn off cob into the pickled onion.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
This is a high fiber delicious taco recipe. It makes 3 tacos with about 14.2 grams of fiber per taco.
You can adjust the heat by using spicier peppers.
Ingredients
8ozTotal 0% Nonfat Greek Yogurt FAGE
12ozbeef sirloin of skirt steak cut into small pieces
7ozred onion sliced
1lime
1ear corn
1pack of fresh cilantroadded to taste
3tortillas Xtreme Wellness Tortilla High Fiber, Low Carb
2tbspOlive Oil
1pepper Peppers, Jalapeno Raw sliced
1tbspTampico de gallo seasoning
salt
Pepper
Directions
1
Preheat broiler.
2
Season beef with salt and pepper.
3
In a large bowl, combine half of the yogurt, 1 tsp of Tampico seasoning, 1/2 tsp salt, pepper to taste, and 1 tablespoon of olive oil. Mix well and toss in beef to coat. Set aside to marinate.
4
Trim onion and cut into thin slices.
5
Pick cilantro from stems. Finely chop stems and 1/4 of onion and add to a medium bowl. Cut the lime in half and juice 1/2 into a bowl with onion and cilantro stems. Chop jalapeno and add to bowl with onion, lime, and cilantro. Toss to cover with lime and allow to pickle.
6
Cut the remaining lime into wedges for garnish. Chop cilantro leaves for garnish.
7
To the remaining yogurt, add 1/4 of cilantro leaves, 1.5 tsp of water, and salt and pepper. Stir well.
8
Warm your tortilla in a skillet. Wrap in aluminum foil.
9
On a baking sheet cover with foil, toss remaining onion with 1 tbsp oil. Place corn in the center. Season with salt and pepper. Place in the broiler on the top rack. Cook for 6 minutes - 3 on each side. Corn should be soft and slightly brown.
10
Remove corn and place on cutting board to cool.
11
Add beef to pan with onions and allow to cook in the broiler for approximate 3 minutes.
12
Once cool, cut corn off cob into the pickled onion.
I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.
AuthorChuckH
Be the first to comment on "Recipe: Spiced Steak Tacos"