Spicy Guacamole


Spicy Guacamole:

Spicy Guacamole

This dip is a delicious and healthy recipe that does straight with bean chips, plantain chips, or vegetables.  

Spicy Guacamole
Serves 4
A delicious and healthy recipe that you family will love. Makes 2 cups.
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
  1. 3-4 medium Hass pitted avocados
  2. 1 lime, juiced
  3. 1/3-1/2 cup red onion, minced or chopped
  4. 2 small clove garlic, mashed
  5. 1-2 tsp chopped cilantro
  6. 1-3 chopped jalapeños
  7. kosher salt and fresh pepper, to taste
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  1. Place the pulp from the avocados in a medium bowl.
  2. Mash with a fork or a potato masher to the desired consistency. Some like it lumpier.
  3. Add lime juice, salt, pepper, cilantro, red onion, garlic and jalapeños and mix thoroughly.
  1. If you are making the ahead of time, the guacamole might turn brown before you ahem time to eat it. A great tip to keep the guacamole covered with plastic wrap so no air gets on it to oxidize it. ).5 grams of fiber per serving.
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Nutritional Information:

guacamole nutrition

guacamole nutrition

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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