Editorial: Alkaline Water: Hype, Hoax, or Healthy?
Is alkaline water a healthy option, or are the claims fraudulent? Essentia Water My grandmother would have laughed at the idea of spending $2-5…
editorial
Editorial: Diets simply don’t work!
Weight loss requires a lifelong change. Feet on scale Before you start talking about how much weight you have lost and how I am…
Editorial: I miss Green Blender
Long live Green Blender. GreenBlender A long time ago, I wrote a review on Green Blender. Green Blender was a smoothie delivery service that was…
Editorial: Pizza is not a vegetable, but you gotta make foods kids will eat.
Michelle Obama was right but missed the mark in her methods. Before you start reading, I am fairly conservative and a Ronald Reagan fan. I…
Editorial: My scale is a dirty liar!
Scales misrepresent your weight more than you think.
Nearly all dieters use a scale to judge their weight loss success and all of us have looked down at the scale dejected when we did not see the success we expected. I, personally, have gone from 231 to 224 pounds in 2 months. I would have expected to lose about 16 pounds but yet I have lost only 7 pounds. It is easy to lose confidence when there is less progress denoted on the digital scale.
Editorial: No more weight-loss resolutions
Focus on a path to better health and not the numbers on the scale. New Year’s Resolution The New Year is near again, well, we…
Editorial: Just say no to wheatgrass
Wheatgrass is not a worthy addition to your diet!
Many health nuts add a shot of this sprouted grain to their diet daily with little to no idea of what it actually is. Wheatgrass is a nutrient-rich type of young grass in the wheat family. It is created by soaking or mechanically grinding it into water. It’s sold as a dietary supplement in tablet, capsule, powder, and liquid forms. You can purchase high priced wheatgrass shots and if often used for juicing or added to smoothies. As indicated before, it can be expensive and it begs to ask if it is worth the price?
Fasting: A Safe Option For Weigh Loss?
What is fasting and is it a safe option for weight loss? I am preparing to try fasting. Before I start, as preparation, I have…
Editorial: Sweetened Beverages and All-Cause Mortality
What is the link between sugary beverage consumption and increased all-cause mortality Pineapple juice We have long suspected that there is a link between sugar-sweetened…
Editorial: Weight fluctuation increase the risk of heart disease.
Yo-yo diet may increase your risk of heart disease and premature death. Scale and Tape Measure A number is just a number, but if your…