Progress Report: 21 August 2016
Progress Report: I am making progress. Week three is complete. I did great this week. This third week was a lot easier. I did take Sunday off…
exercise
Jogging vs. Running vs. Walking
I have often thought about returning to running. I remember my days in Germany running with a jogging stroller for fitness and in hope that…
What Made Me Choose Walking?
Why did I choose walking as a form of exercise? This is an easy answer for me. It is an exercise that I can continue…
Progress Report: Week 1: 5 August 2016
Progress Report: The first week is always the worst. It is very tempting to give into the hunger and eat what you crave. The pain…
Exercise: Why Walking is Better!
Why walking? This article reviews the many reasons walking is better than higher-impact exercise such as running. For me, I chose walking because I have…