Recipe: Beef Nachos
Beef Nachos Ok, it is college game day and of course, who does not like nachos on game day. This is a healthier twist to…
healthy
List: 5 Tips to picking the right snack bar for weight loss.
Picking the right snack bar can help weight loss and prevent derailing your path to health. Granola Snack Bar You are on the go and…
Recipe: Garlic Chicken with a Kick
Chicken when cooked correctly can be a delicious and nutritious meal. When I was looking to lose weight, I found many of the recipes to be…
Recipe: Healthy Ranch Dip
The perfect dip and dressing made a little healthier. I want to make something that I could dip Buffalo Strips in during the football games so…
Recipe: Egg Taco
Egg Taco: a simple breakfast treat you family will love. This recipe is a very tasty breakfast meal that is easy to make. tacos are…
List: 35 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket. When trying to lose weight, one of the most difficult activities you must do…
Recipe: Egg Taco
Egg Taco: a simple breakfast treat you family will love. This recipe is a very tasty breakfast meal that is easy to make. tacos are…
Recipe: Healthy Beef Nachos
Healthy Beef Nachos Ok, it is college game day and of course, who does not like nachos on game day. This is a healthier twist…
Recipe: Garlic Chicken
Chicken when cooked correctly can be a delicious and nutritious meal. When I was looking to lose weight, I found many of the recipes to be…
List: 31 Tips for Healthy Shopping for Weight Loss or Maintenance
Advice on smartly navigating the weight loss landmines in the supermarket.
When trying to lose weight, one of the most difficult activities you must do is grocery shopping. Since weight loss is 80 percent diet, going to the grocery store can be an exercise in torture. All those tempting goodies on the shelves, the delicious aromas coming from the in-store bakery, the eye-catching displays of tasty but fattening foods. How do you make it through this minefield blowing up your diet?